What is visualization and how does it work?

What is visualization and how does it work?

July 13, 2015

How to channel your anger throughout the day

July 13, 2015

How to feel comfortable in the gym for the first time

July 13, 2015

How important is the environment I exercise in?

July 12, 2015

Accidentally lifting a heavier weight without noticing…

July 12, 2015

What is the importance of actually setting a goal?

July 10, 2015

How to focus during weight lifting?

July 9, 2015

How to push past the comfort zone?

July 9, 2015

How to you motivate yourself to not give up?

July 9, 2015