Sometimes I am upset about my day or try to channel my anger out on the exercises, is that healthy or is there a better way?
Absolutely, exercise releases feel good hormones in the body and will greatly reduce anxiety and stress. In fact, many physician are opting to prescribe exercise for depression rather than antidepressants.
About The Author
Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
How much time should pass before we hit the same muscle again and how do we know when it is time to hit it again?
What is happening while we are resting between sets?