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Questions

When it gets to the point where I want to give up, how do you motivate yourself not to quit?

What are some of the things I can do to motivate myself to get to the gym and be consistent with going?

What motivates you to go to the gym everyday?

What is mental conditioning?

When should I stretch? Before, after or during a workout? Why?

How important is stretching?

Is it possible to get too much rest between sets?

How much rest should we take in between sets?

What is happening while we are resting between sets?