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What motivates you to go to the gym everyday?

Holly Hunter

For me, there is one simple answer, to look good naked. I guess feeling good and having tons of energy come in at a close second.

Now to be fair, I’m not at the gym every day, 5 days a week is plenty but I am active everyday.

This means getting my heartrate up over 100 bpm for a 30 minute duration.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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