What is happening while we are resting between sets?
Calvin H Tierde
When we take rest between sets we are allowing phosphagen (creatine phosphate and ATP) stores to recover. These energy systems are responsible for providing you the ability to get through your grueling workout.
About The Author
Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
Related Questions
Should I mentally rehearse the exercise before I start it? How can that help?
I have heard that instead of focusing on lifting the weight, it’s better to try not focusing on anything?
There have been times where I have accidently picked up a heavy weight thinking it was a light one and did my exercise all the way through until the end without noticing? Is that an indication that I am mentally holding myself back during a normal exercise?