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Is it possible to get too much rest between sets?

Mark Thompson

Yes, this would also be known as, cooled down. To perform at our best we need to have our heart rate elevated slightly, have an increased core temperature, and have the nervous system primed.

If we aren’t warmed up properly or have cooled down too much, our performance will suffer as well as our change of injury will increase.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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