The act of giving, especially to strangers can give anyone the boost they need. Remember giving doesn’t necessary have to come in the form of money.
We can give by service, by holding a door, even by giving a warm smile to someone who really needs it. Try these two practices and feel you self esteem rise with each authentic action.
About The Author
Is it true that if you work out an area of the body, you’ll lose more fat in that area?
How much fat can I realistically expect to lose in a given month by doing what you suggest today?