What motivates you to go to the gym everyday?
Holly Hunter
For me, there is one simple answer, to look good naked. I guess feeling good and having tons of energy come in at a close second.
Now to be fair, I’m not at the gym every day, 5 days a week is plenty but I am active everyday.
This means getting my heartrate up over 100 bpm for a 30 minute duration.
Now to be fair, I’m not at the gym every day, 5 days a week is plenty but I am active everyday.
This means getting my heartrate up over 100 bpm for a 30 minute duration.
About The Author
Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
Related Questions
What are some things an average person can do to feel comfortable going to the gym for the first time?
Are some people just born with the gift of losing weight rapidly and some are not or is it really just a difference in diet and daily activity levels?