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How can I train myself to be more forgiving?

John Bradford

There seems to be 2 sure fire ways to this, growth and contribution. Growth can be achieved by actively working on being a better man or woman on a daily, even minute by minute basis. Practice living your fullest expression. Contribution has to be the number one way to finding self-worth.

The act of giving, especially to strangers can give anyone the boost they need. Remember giving doesn’t necessary have to come in the form of money. We can give by service, by holding a door, even by giving a warm smile to someone who really needs it.

Try these two practices and feel you self esteem rise with each authentic action.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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