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What is the main cause of fat on the body?

Jennie Smith

Gluttony, eating more calories than the body can use. Another thing to pay attention to is sugar. Sugar stimulates the pancreas to produce insulin, the fat storage hormone.

Try dropping sugar from your diet and watch the fat melt away.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

Related Questions

There have been times where I have accidently picked up a heavy weight thinking it was a light one and did my exercise all the way through until the end without noticing? Is that an indication that I am mentally holding myself back during a normal exercise?

How much rest should we take in between sets?

How much fat can I realistically expect to lose in a given month by doing what you suggest today?