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How to have a better attitude?

Adam Reida

It’s not all about what goes on in the gym, the gym only accounts for a small portion of people’s daily lives. Your overall attitude about life and the way you take on new challenges and criticism are major factors in the quality of living.

Gaining muscle and looking great helps but ultimately it is the mind that shapes your reality. Everyone can have confidence and high self esteem if they learn how.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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