What are some things an average person can do to feel comfortable going to the gym for the first time?
Jim Hutz
The best thing to do is have a plan. Come in prepared with a workout so you’re not walking around in circles. Have a pre-made workout in hand so you can feel comfortable and get shit done.
Some people opt to get a trainer for the first month or so to become familiar with their surrounding. whatever you decide on, come prepared.
Some people opt to get a trainer for the first month or so to become familiar with their surrounding. whatever you decide on, come prepared.
About The Author
Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
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