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How much fat can I realistically expect to lose in a given month by doing what you suggest today?
One pound of fat is 3500 calories. So if you were to stay in a caloric deficit of 500 calories per day you would lose 1 pound per week, 4 pounds per month.

If you wanted to be a bit more aggressive, stay in a deficit of 1000 per day and lose 8 pounds of fat per month.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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