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What can I do to lose weight in the fastest, most healthy way possible?

Ross Cleveland

Like for example I am trimming down for a bodybuilding show or just trying to look good for an event like a wedding or photo shoot? This question is an oxymoron, bodybuilding shows and health are not synonymous.

Getting ready for a show or photoshoot requires one to be very unhealthy, restricting your diet to acid forming proteins and insanely low carbs.

These methods are for cosmetic purposes only and are by no means healthy. If you want to lose pounds in a healthy manner, pair your macro nutrients (fats, proteins, and carbs) to blunt the insulin spike (fat storage hormone) and never ever eat a carbohydrate by itself.

About The Author

Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

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